Air quality & anxiety

We live in Washington state and the air quality has been terrible lately… my son usually only has post-illness asthma but yesterday needed rescue inhaler about 10 times. We’ve been through the recovery drill before and added some meds to help stabilize him. My breathing has been fine but I’ve noticed increased anxiety and brain fog. It’s Really bad today and eating stress French fries which won’t help matters… Hot bath n lullabies here I come.